Junior 1
Description: Basic Competitive Swimming (Developing competitive swimming skills)
Age: 6-10
Pre-Requisites:
- 8 lengths(200 yards), continuous, of Freestyle with bilateral side breathing
- 4 lengths(100 yards), continuous, of Backstroke swimming
- 4 lengths(100 yards), continuous, of Butterfly kick with a board
- Streamline off wall under water for 10 yards
Group Goals and Requirements:
- Enjoy swimming and demonstrate sportsmanship and teamwork
- Learn basic fundamental technical aspects of all four strokes
- Swim a 200 I.M. with proper technique/turns
- Perform basic starts and turns (racing starts, flip turns, open turns)
- Learn how to use the pace clock
- Attend at least ONE competition per month as noted in the meet schedule
Attendance:
Swimmers are required to attend as many practices as possible and all are required to attend three swim meet days per quarter.
Expectations:
Athletes: Treat others with respect and care. Always arrive 5 min. earlier than the practice or meet start time. Be open to try new swimming technique and drills. Be willing to learn to compete. Demonstrate a positive attitude. Participate in practice on a regular basis.
Parents: Participation in Hills events and activities is required. All fees must be paid in a timely manner. Parents should treat other parents and coaches with respect and are encouraged to assist new parents in volunteer tasks. Volunteering in Meet Timing/Meet Officiating/Meet hosting is required.
